Therapy for Teens & Young Adults

Online therapy for teens, college students, and young adults across California

Growing into yourself

High school and early adulthood can hold a lot all at once.

You might be navigating:

Expectations from family, school, peers, and culture
Changing friendships and relationships
Pressure to succeed, fit in, or have a plan for the future

And all of this while you're still discovering who you are.

Sometimes anxiety, past experiences, or the ways you've learned to cope can make it harder to know what you need or trust what you're feeling.

Therapy can be a place where you don't have to perform, pretend, or have everything figured out.

You may be wondering:

Who am I outside of other people's expectations?

What matters to me?

How do I know when a relationship is healthy for me?

What do I need, and how do I communicate it?

How can I trust myself when I'm uncertain?

What kind of life do I want to create?

You don't need to have the answers.

Part of growing into yourself is having the freedom to explore them.

Schedule a 15-minute Consultation

What we can work on

You might be navigating:

Anxiety, overwhelm, perfectionism
Trauma and difficult past experiences
Friendships, dating, and relationship patterns
Family dynamics, boundaries, and independence
Identity, self-worth, and belonging
College, career, and life transitions
Emotional regulation and coping skills

We can explore what's happening beneath the surface, understand patterns that may no longer be helpful, and develop new ways of responding to life's challenges.

Becoming yourself isn't about having all the answers. It's about having space to explore the questions.

You don't have to figure it all out alone.

Whether you're navigating something difficult or simply wanting to understand yourself better, therapy can offer space to explore what's happening and what comes next.

What therapy with me feels like

My approach is warm, relational, trauma-conscious, and collaborative.

I'm not here to tell you who to be or what your life needs to look like.

Together, we can make sense of what you're experiencing, explore what matters to you, and build practical skills for navigating difficult emotions, relationships, and transitions.

Sometimes that means learning coping skills for anxiety and overwhelming emotions, finding new ways to communicate and navigate relationships, or understanding how your thoughts and feelings influence each other. Other times, we might explore how past experiences affect you today, work through difficult memories, or get to know the different parts of yourself that may want different things.

I also use approaches like Brainspotting to help process difficult experiences, and I'm continuing my training in EMDR.

Together, we can figure out what feels most helpful for you.

There's room for curiosity, uncertainty, humor, and figuring things out as we go.

Therapy approaches I use

My work is informed by:

attachment and relational perspectives
somatic (body-based) awareness
trauma-conscious approaches
parts-informed work
nervous system awareness

If you’re someone who likes knowing the formal approaches behind the work, my therapy is also informed by EMDR, Brainspotting Level I, DBT, CBT, and Motivational Interviewing tools when useful.

More about the therapy approaches I use

For Parents, Caregivers & Referral Partners

I bring experience in school-based mental health, individual therapy, mental health screening, and collaboration with students, families, and educators. I also hold a California Pupil Personnel Services Credential in School Social Work (PPSC-SSW).

I provide virtual therapy across California, supporting teens and young adults navigating anxiety, trauma, relationships, identity development, and life transitions.

I value collaboration with caregivers and other supports when appropriate, while respecting each young person's privacy and growing autonomy.